Why Does Sitting Hurt My Back?

Sitting has become the newest epidemic of our generation. As we advance into the technological era, jobs are becoming digital based and we rely a lot on our computers and the internet to make an income. When before, we were used to a lot of hands-on work – these jobs are slowly diminishing.

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At Desk Exercises – 5 Easy to do at Desk Yoga Exercises

At Desk Exercises – 5 Easy to do at Desk Yoga Exercises During the day we are constantly experiencing a ton of different stressors that leave us physically,mentally and emotionally exhausted. Working all day at a desk is no easy task.  Staying productive all day at the desk is a really hard task to do.…

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Thera Cane Instructions – Correct Rounded Shoulder Posture

Correct Rounded Shoulder Posture Most of the people who work at a desk, or are in some type of office setting, inherit a poor posture – it is almost inevitable. If you are doing the same thing everyday you are eventually going to form a habit, good or bad, it all depends on you. Hunching…

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What is the Fitbit Charge Hr – Fitbit Charge Hr Review 2016

What is the Fibit Charge HR – Fibit Charge Hr Review 2016 Product: Fitbit Charge HR Price: $141.98 Where to buy the Fitbit Surge: Amazon.com Warranty: can purchase 2-years protection plan for $10 My Rating: 9/10

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How to Strengthen the Lower Back – 3 Easy Exercises

How to Strengthen the Lower Back About 80 percent of people will experience some type of lower back pain in their life time. Lower back pain can display itself in usually two ways; from sharp nerve pain resulting in sciatica due to a pinched nerve or to dull muscle pain that results in a continuous…

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Workouts You Can Do at Work – 3 Minute Washroom Workout

Workouts You Can Do at Work – 3 Minute Washroom Workout You would be surprised to know that people who actually go to the washroom do not spend most of their time “going to the washroom.” About 60% of the time, people use the washroom as a place to fit in a quick workout! When…

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DeskCycle Reviews 2016 – Bike Pedals Under Desk

Product: DeskCycle Price: $159.00 Cheapest Place to Buy: Amazon.com Warranty: 2-year Rating: 9.5/10 DeskCycle Review 2016 Whether we are working at the office or at the comfort of our homes, the DeskCycle is a great exercise tool to keep in shape. Our heart is arguably one of the most important organs in the body. The hearts health has…

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Workout at the Desk – 5 Best Desk Exercises

5 Best Desk Exercises In one of my previous articles I listed ways on how to use your chair to exercise at the office. You can check out that article by clicking this link! There are many different ways we can stay healthy and fit at the office with minimal equipment and space!  Listed below…

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Desk Exercises At Work – 5 Best Desk Chair Exercises

Desk Exercises At Work Working at a desk all day can be physically and mentally draining. After work it is hard to try and fit a workout in because of how fatigued we are! We end up usually just crashing on the couch and going back in to that all-so-familiar seated position. The sedentary lifestyle…

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Ergotron Sit Stand Workstation Review 2016 – Desk Mount

Product: Ergotron Desk Mount Price: $474.58 Cheapest Place to Buy:  Amazon.com My Rating: 7.5/10 Ergotron Sit Stand Workstation –  Desk Mount Review 2016 I personally own one of these desk mounts and I love it. The ability to switch from a sitting position to a standing position (and visa versa) is awesome. You can adjust it to virtually…

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