What is a FitDesk? Review 2016


What is a FitDesk All About? FitDesk believes that if you add light exercise to your day, it can make a huge difference in a variety of ways. Desk jobs are more prevalent, and we spend more time sitting down in front of a T.V. or a computer than we ever have before. The average…

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The Office Is Your Gym

office is your gym

You Don’t Have to Go to the Gym Health and fitness is a huge industry that is on the uproar. Everyone wants to look good and feel good, and ultimately BE HEALTHY. Society makes you think that you need to go to the gym in order to get exercise. They push you and tell you…

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Set Up Your Office for Pain-Free Work

optimize your office

Is Sitting The New Smoking? How many times have you heard people come back from a long day at the office and complain about some kind of pain they are experiencing? While we tend to not really associate sitting at a desk all day to be a physically taxing job, the harsh reality is that…

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What is a Beastie Ball? Rumble Roller Beastie Ball Review 2016

rumble roller beastie review

Product: RumbleRoller Beastie Price: $34.95 Cheapest Place to Buy: Amazon.com My Rating: 8.5/10 RumbleRoller – The Creator of the Beastie Myofascial release techniques and deep tissue massages have been around for a while now. We have always relied on other people to perform these techniques on us. Just recently, this idea of self-myofascial release (SMR) has…

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What is a Sit Stand Stool? Muvman Sit Stand Stool Review 2016

ergonomic sit stand stools

Product: Muvman Sit-Stand Stool Price: $599.00 Cheapest Place to Buy: Amazon.com My Rating: 7/10 The Creator of the Muvman Stool – Aeris Aeris is a company who’s main focus is to change the way that we sit or stand at the workplace. But it is more than that… they have entirely devoted themselves to revolutionize the way…

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What is a Hip Flexor? Fix Lower Back Pain Fast

What Is a Hip Flexor? We cannot treat a problem unless we fully understand what is going on in the first place. So what do the Hip Flexors do exactly? Flex the hip! (decrease the angle between the thigh and the abdomen) – this can be done by lifting your thigh up to your abdomen…

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What Is a Sit Stand Stool and Why Should You Care?

We Spend Most Of Our Time Sitting Sitting at a desk all day in this day and age IS NOT an unusual thing. On the contrary, pain as a result of sitting at a desk all day IS in fact a very usual thing. Ever since we as a society entered into the crazy technological…

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Benefits of Walking for 30 Minutes a Day

Walking is Underrated Health and fitness is one of the biggest growing industries in our society. There are so many different health and fitness products out there and exercise routines. Everyday you hear of the “next best thing” to become fit and healthy and they try to sell you on their “new and improved product/way of…

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FitBit Alta Review 2016

What is the FitBit Alta? Product: FitBit Alta Price: $130 Best Place to Buy Fitbit Alta: Amazon.com My Rating: 8/10

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Exercise at the Desk – 5 “Must-Haves” in the Office

Stop What Your Doing Right Now and Think About This! Nowadays working at a desk job is a normal thing in our society. Jobs are slowly transitioning to the digital world because of the advances in technology The ever so increasing sedentary lifestyle has put our population at risk! People do not get enough exercise in…

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